Collagen has become one of the nation's top diet supplements. Great to use in combination with our carbohydrate blocker. 2 capsules contain: Amino Acid Enriched Bovine Hydrolyzed Collagen- 1800 mg. Amino Acids include: (L-Arginine, L-Lysine, and Glycine). Suggested Use: (Adults Only) 2 Capsules with 8 oz. of water on empty stomach. Preferably before bedtime. Not recommended for pregnant or lactating women. Qty 90 Capsules