Aids in relaxing the body. 1 Capsule Contains: Valerian Root 3000mg (from 750mg of 4:1 Extract). Other ingredients: Natural Gelatin Capsules,& Maltodextrin. Please seek advice of your physician before taking this or any other dietary supplement. Not to be used with sedatives, alcohol,or certain medications. Suggested Use: 1 capsule prior to bedtime as a dietary supplement. Do not try to drive or operate equipment after taking this product. Do not exceed 1 capsule per 24 hours. Qty 120 Capsules