Multivitamin - It is important for everyone to have a complete diet to meet the recommended daily intake of vitamins and minerals.However,much of the world's food is deficient in nutrition secondary to poor soil conditions. The fact that many do not consume three square meals a day and others have an increased need for certain vitamins and minerals it is necessary to supplement their diets with a good multivitamins & multi mineral supplement.<> 1 capsule contains: Vitamin A 5,000IU(as Fish Liver Oil and 40% Beta Carotene),Vitamin C 150mg,(as Ascorbic Acid and Rose Hips),Vitamin D(as Fish Liver Oil)200IU, Vitamin E 150IU,(as d-Alpha tocopherol plus Beta, Gamma and Delta Tocopherols), Thiamin(Vitamin B-1)25mg(as Thiamine Mononitrate),Riboflavin(Vitamin B-2)25mg, Niacin(as Niacinamide) 25mg,Vitamin B-6 (as Pyridoxine Hydrochloride) 25mg, Folic Acid 200mcg, Vitamin B-12(as Cyanocobalamin) 25mcg, Biotin (as d-Biotin) 25mcg, Pantothenic acid (as d-calcium Pantothenate) 25mg, Calcium 100mg (as Calcium Carbonate and Dicalcium Phosphate), Iron (as Ferrous Fumarate) 7.5 mg, Phosphorus (as Dicalcium Phosphate) 25mg, Iodine (as Kelp) 75mcg, Magnesium (as Magnesium Oxide) 25mg, Zinc (as Zinc Citrate) 7.5mg, Selenium (as Selenium Yeast)12.5mcg, Copper (as Copper Gluconate) 1mg, Manganese (as Manganese Sulfate)5mg, Chromium (as Chromium Picolinate) 1.5mcg, Potassium (as Potassium Citrate 15mg,Boron (as Boron Amino Acid Chelate) .5mg, Rutin(Dimorphandra Mollis) (Fruit) 5mg, Citrus bioflavonoid(Citrus sinensis)(fruit)15mg, PABA (Para-Aminobenzoic Acid) 25mg, Royal Jelly 2.5mg, Choline Bitartrate 25mg, Inositol 25mcg, Garlic Oil 67.5mg, Lecithin 40mg, Octacosanol 5mcg, RNA 1mg, DNA 1mg, & Coenzyme Q-10 50mcg.<>60 SoftGels